Low key – I eat this almost every day. It’s mega fast to make, taste damn good and has everything you need after a hard workout (if that’s a thing you like)

P.S. This is a wholesome portion. I’m a big guy and I’m stuffed after this.

Portions: 1


  • 1 dl oatmeal (I use Axa Bjørn økologisk havregryn)
  • 2,5 dl water or roasted almond unsweetened


All the toppings are optional.

  • 1 banana
  • about handfull-ish frozen blueberry
  • 1 tbsp Cottage cheese
  • 1 tbsp of almond- or peanut butter if you have it
  • Sprinkle some pumpkin seeds
  • Cinnamon
  • Maple syrup or Akasie Honey


  1. Cook the oatmeal with water or roasted almond.
  2. Put everything in a bowl and add frozen blueberry.
  3. Take a banana and split it in small pieces with a spoon and add in bowl
  4. Add 1 – 2 tbsp of cottage cheese
  5. Sprinkle cinnamon and maple cyrup or akaise honey over the whole thang
  6. Mix it all together so the blueberries de-frozt

Boom-shakalaka! This will give you gains you need! Nom Nom.